Lorraine Clarke
Mind & Body Toolbox
Menopause Doesn’t Have to Break You, It Can Build You.
Coaching from Mind and Body Toolbox
This is your space to feel strong, supported, and seen.
You're not just "going through the change" you're evolving. And I’m here to help you do it with confidence, clarity, and grit.
You’ve tried the diets, the clean eating, maybe even the HRT. But nothing works the way it used to. The energy dips, the belly fat, the brain fog it’s exhausting.
Hi, I’m Lorraine a coach who’s been exactly where you are. I help women over 40 get strong, lean, confident and in control again. Through realistic workouts, real-world nutrition, and mindset support that actually sticks.
You’ve Taken Care of Everyone Else. Now It’s Your Turn.
REIGNITE is a 12-week transformation for women over 40 who are done with the quick fixes, crash diets, and “start again Monday” mindset.
This isn’t about shrinking yourself.
It’s about reclaiming your energy, your confidence your fire.
Inside, you'll get:
- Personalised workouts that fit your life (not take it over)
- Nutrition plans that leave room for wine, real food, and real life
- Deep mindset coaching to break the cycle and build unstoppable belief
- Weekly accountability and support that keeps you going, even on the tough days
You don’t need to do more. You need to do what works.
Let’s figure out if REIGNITE is that thing.
How Do I Know If I Need a Coach?
This partnership is built on mutual respect and effort. You bring your honesty, 100% effort, and commitment and I’ll bring the guidance, tools, and accountability.
What to Expect
- Initial Consultation – I’ll review your goals, health history, and tailor your starting plan.
- Customised Plan – You'll receive a personalised strategy that fits your life.
- Weekly Check-ins – To adjust goals, celebrate wins, and tackle roadblocks.
- Monthly Progress Review – To track data and make adjustments as needed.
What is Coaching?
Coaching is a collaborative process where a coach provides guidance, support, and actionable strategies to help people achieve their goals
What is included in coaching?
- Personalised coaching (nutrition, fitness, lifestyle habits)
- Weekly check-ins
- Progress tracking tools
- Ongoing support between sessions
- Educational resources (recipes, guides, sleep tools etc)
- Access to our client-only community via WhatsApp