Personal Fitness Trainer

Hi, my name is Lorraine, and I am here to provide you with practical, achievable and realistic advice to support you in your fitness journey. 

​

I have a holistic approach and will spend time with you to look at your lifestyle, habits and goals.  Armed with this knowledge, I will help you develop and implement new strategies to guide you towards success.

​

I know and understand first-hand the challenges both mental and physically, which affect the older client and I will help you work around these changes supporting you along the way. 

​

You will find that I am quite down to earth and easy to approach. 

​

I give an exclusive service and my full attention, including regular support and advice throughout your journey.

• Personal Goal Setting Session – We will discuss where you are now and what your end goal is as well as discussing anything that may get in the way of your goal. 

• 1 to 1 tailored programme aimed specifically at your goals.

• Generic full body programme to do on your own, either at home or at the gym.

• Diet, Nutrition and Lifestyle advice to support you on your journey.

• Regular support and advice throughout your journey to ensure your stay on track.

• Mindset strategies.

• Regular challenges outside the gym, which are fun and help you towards your goal.

• Help to remove those barriers and limiting beliefs that get in the way.

12 WEEK PROGRAMMES

​

Prices range from £400 to £1100 depending on how many sessions you want to commit to.

​

BLOCK SESSIONS

​

This is for clients who prefer not to commit to a 12 week programme.

​

1 Session £35

Block of 5 Sessions £170

Block of 10 Sessions £330

Block of 20 Sessions £620

Block of 30 Sessions £900

​

Diet and nutrition is essential for reducing fat and changing body composition. 

You may have the best defined six pack in the world, but if there’s a layer of fat covering it, you’re not going to see it.  Behind every layer of fat, there’s toned muscles just trying to get out!

​

You can’t burn fat solely from your belly (known as spot reduction) by doing sit ups.  Losing weight is a whole-body process.

​

Increasing muscle has a knock-on effect that helps you keep excess weight off.  Your body becomes a metabolic machine because muscle tissue burns more calories than fat tissue, even at rest – WIN, WIN.

If you’re not eating the right food to underpin your fitness journey, then all your efforts will go unnoticed.

Training is not just about your workouts in the gym, it continues when you get home.

​

I will look at your current diet and advise ways to improve in order to help you reach your goals.

Personal Training sessions take place at JD Gym on Southmoor Road, Wythenshawe M23 9DS.

​

You can take advantage of the best cardio and strength equipment as well as a lovely sauna.  There’s also plenty of free parking and a Metro stop right outside.  All of this is included for a One, No Contract Price.  If you would like more information then please click on the link:  JD GYM, Wythenshawe

​

I provide a Personal Training service at your home if you are unable to get to the gym as well as group sessions (Please enquire).